Begin  With  Veggie

                    It  is striking to note that there s an annual death rate of  15 000 due to malnutrition. A tragic fact is that we are compounding this by our typical lack of basic knowledge and know-how in the preparation of proper meals.
                    
                  One of the root  causes of malnutrition is the traditional Filipino diet which is , rice and fish. This combination is very low in calories, lacking in protein, and deficient in vitamin A, iron and minerals.

                 Diet and health are closely related. The growth and normal development of children and the strength and efficiency of adults depend to a great degree on what they eat. Vegetables contain all the nutritive properties to make good blood and healthy body.

                Eating vegetables can prevent us from diseases, lengthens our life span, energize our body. and with a little amount of money everybody can enjoy so fresh and very nutritious vegetables.

               A malnourished person is therefore unproductive and unresponsive to creativity.He becomes a drag in the dynamic development of our society. So, start a healthy lifestyle. We should promote eating vegetables. And lessen our country's malnourished percentage. Make our country as the most healthiest nation. Start in green. Begin with VEGGIE.